Cocoa Mascarpone mousse

Cocoa Mascarpone mousse

You could consider this as a Fat Bomb dessert because it contain barely any carb and with a good amount of fat. This is the kind of ‘treat’ you could have once a while to reward yourself for doing great with this LCHF journey! Here’s how you can put...
Feta Prawn and Cauliflower

Feta Prawn and Cauliflower

There was one pound of prawns, half a head of cauliflower and a tomato in the refrigerator. It was 5pm before I realized after a whole afternoon of catching up with household chore. Dinner wasn’t planned… So I decided to cook with whatever I have…all in...
Cabbage Lasagna

Cabbage Lasagna

‘I’ll never go out for dinner again!’ My husband Dan said. He was all over this cabbage lasagna and ate two portions! It was good! ‘Stop eating! There’s always tomorrow.’ I have to stop him from eating the extra portion. As I was...
Turkey Shepherd’s Pie

Turkey Shepherd’s Pie

We have been enjoying our turkey leftovers the last two days. And we don’t like the lean white meat very much. So I use it to make a Shepherd’s pie with butter and cream. Top with mashed cauliflower and broil it. This Shepherd’s pie is tasty! It can...
Cheezy Mashed Cauliflower

Cheezy Mashed Cauliflower

This replaces the regular high carb mashed potato so well you can’t even tell is cauliflower. And it is easy to prepare and delicious. This recipe yield 8 servings. The preparation and baking time total to about 30 minutes. Here’s how I make this delicious...