Scrambled eggs

Scrambled eggs is one of the easy Power Meal you can prepare in 5 minutes.

The ingredients that you need are…

1 tablespoon butter

3 fresh eggs

3 tablespoons cheddar cheese, shredded (any cheese)

Pinch of pink salt

Sprinkle of ground black pepper

I’ve created this video to share with you how I prepare my scrambled eggs!

This portion of scrambled eggs contains only 1.4g total carb, 1.4g net carb, 26g protein and 35g fat.

Share it with your friends!

10 Comments

Barnabas Koh on July 15, 2018 at 6:02 am

Wow Kelly! I tried but as I don’t have black pepper I use white pepper but it taste great!
Reply
Carla D'Awn Thorbahn on April 28, 2017 at 11:21 am

What a beautiful presentation Kelly! My husband and I love eggs and we eat them almost everyday with bacon or sausage.
Reply
- kelly on May 3, 2017 at 11:01 am
  
  Thank you!
  Reply
Cindy on March 16, 2016 at 2:14 pm

Hi,
Can you possibly do a post about what you eat most days? That will be very helpful.
Reply
- kelly on March 18, 2016 at 2:56 pm
  
  Hi Cindy. Thanks for letting me know what could help you. I will work on that!
  Reply
John on March 14, 2016 at 9:37 am

Looks good. Eggs of any type are truly one of my favorite foods.
Reply
Alfian on March 14, 2016 at 6:38 am

Thanks for the lovely ‘tutorial’ Kelly 🙂
Them eggs look nice.
Is that a ceramic pan ure using btw? Any brand recommendations? 🙂
Reply
- kelly on March 14, 2016 at 2:24 pm
  
  Thank you Alfian! Yes. This one i have is call Cerapan.
  Reply
nan on March 12, 2016 at 7:15 am

The food looks good; the chef looks great.
Reply
- kelly on March 14, 2016 at 2:22 pm
  
  Thanks you, Nan! 😀
  Reply