by kelly | Blog, Ketogenic misc |
Have you heard of, or maybe even tried, intermittent fasting? Intermittent fasting is where you don’t eat for 12 – 24 hours for anywhere from 3 – 7 days per week. I bet right now you’re thinking, “Oh, my God. I could never do that…...
by kelly | Blog, Ketogenic misc |
Did you know? Coconut oil has many amazing health benefits… Promotes weight loss by increasing metabolism Improves blood cholesterol levels Kills bacteria, viruses, fungi, and other pathogens Converts easily into ketones, helping you get into fat-burning mode...
by kelly | Blog, Ketogenic misc |
It’s a pretty common belief that you NEED to exercise to be healthy. And this idea seems to make sense. People who exercise appear healthier than those who don’t. Exercise is important. But it’s not a magic bullet that fixes all of your health...
by kelly | Blog, Ketogenic misc |
Featured image credit from Sterishoe In the year 2000… 19.8% of US adults were obese; meaning they had a body mass index, BMI, of 30 kg/m2 or higher. 7.3% of US adults had diabetes 27% of US adults did not engage in any physical activity...
by kelly | Blog, Ketogenic misc |
Dear Friends, I want to introduce Angie McKaig. She’s a brave woman who reversed her diabetes by eating a low carb high fat diet and going against what she was told was healthy. Her story will help you understand why so many people with type 2 diabetes are still...
by kelly | Blog, Ketogenic misc |
Every 5 years a new dietary guideline is created by the U.S. Departments of Health and Human Services (HHS) and of Agriculture (USDA). In fact, it’s required that these guidelines be created so that the United States population can remain healthy. The dietary...
