by kelly | Blog, Ketogenic misc |
So you recently stopped eating sugar and your cravings are out of control… You can’t stop thinking about food… Bread… Muffins… Pasta… Does this sound familiar? Don’t worry… Here are 8 easy steps you can take to...
by kelly | Blog, Ketogenic misc |
If you’re not yet aware, the ketogenic diet has been making some big waves in the health community. Not only are people rapidly losing weight and getting great results through their own self experiments, there are a wide range of therapeutic benefits being...
by kelly | Blog, Low carb dessert |
Custard reminds me of those Asian custard pastry that I used to like. But now, as my palate changes after being on the low carb high fat eating lifestyle for seven years, the traditional custard pastry tasted too sweet to me. I don’t enjoy it anymore. I was...
by kelly | Blog, Low carb beverage |
It was a hot afternoon in St. Augustine, Florida. After a long afternoon walk exploring the town, we decided to have a drink and relax for happy hour. We came by a small wine loft cafe and the waitress asked what do we want to drink. In usual days, I’ll ask for...
by kelly | Blog, Low carb breakfast |
If you have a waffle iron, don’t need to put it away because you don’t eat the regular waffle anymore. I got a waffle iron couple years ago, and made the low carb waffle only twice. I thought it should be used more often. So I decided to try it with...
by kelly | Blog, Low carb dessert |
I’ve bought the ice-cream sticks mould some time back and have not use it. Couple days ago, the avocado was on sale at $1 for two at the local market and I bought a bunch. This few days the weather has been sunny and hot in the 85 F (29 C) in Jackson Hole....
