by kelly | Blog, Low carb vegetable |
Brussels sprout is not a particularly popular vegetable and was voted Britain’s most hated vegetable in 2002. This might be due to their lightly bitter taste. I find that by browning the brussels sprouts help to reduce the bitter taste in this vegetable....
by kelly | Blog, Low carb sauce |
This is the easy cranberry sauce I make once a year to serve with the roast turkey for Thanksgiving. Raw cranberry itself is considerably high carb. It taste tart (sour) therefore not many people would eat it on its own. Many regular cranberry sauce recipe suggest to...
by kelly | Blog, Low carb poultry |
“The turkey is a Noble Bird.” – Benjamin Franklin Roasting a turkey requires some preparation work. The 2 important steps is brining and airing a turkey. It would normally require 36 hour for preparation before roasting. Do plan ahead especially if you...
by kelly | Blog, Low carb soup |
The more fat I eat, the more I’ll crave eating fat. It is true! I have been living in ketosis for seven years and when I’m hungry I crave for food that contain lots of fat. This is usually how we feel when our body is burning fat for energy. Today I...
by kelly | Blog, Ketogenic misc |
Myth #1. Carbs Are An Essential Nutrient The idea that everyone needs to eat carbs to be healthy is simply not true. The common idea is that carbs are essential to provide your body with glucose, which fuels your brain and keeps your blood sugar stable. Not only is...
by kelly | Blog, Low carb meat |
It’s Time To Make Short Rib Curry! When I buy ribs I always request the butcher to cut the whole rack of ribs into half lengthwise. Before cooking… Rinse and remove the felt, the thin layer of membrane usually attached to the back of the rib. Cut them into...
