by kelly | Blog, Low carb breakfast |
Egg Frittata is so easy to make for the family. Even if you are cooking for only two people, the leftovers are great for snack or for the next breakfast. This is also a good way to make a great breakfast out of leftover meat from the previous dinner. In fact, I...
by kelly | Blog, Ketogenic misc |
Dear Friends, I want to introduce Angie McKaig. She’s a brave woman who reversed her diabetes by eating a low carb high fat diet and going against what she was told was healthy. Her story will help you understand why so many people with type 2 diabetes are still...
by kelly | Blog, Ketogenic misc |
Every 5 years a new dietary guideline is created by the U.S. Departments of Health and Human Services (HHS) and of Agriculture (USDA). In fact, it’s required that these guidelines be created so that the United States population can remain healthy. The dietary...
by kelly | Blog, Ketogenic misc |
For many centuries, rice has been the staple food in every Asian home. The more polished the rice grain, the more successful or wealthy the family must be. And for good fortune, there must always be a rice urn filled with rice. The cultural belief is that we, as...
by kelly | Blog, Low carb meat |
On the past years of Christmas I usually prepare a crown of roast pork and filled the center of the crown with sausage and nuts. This year we have less family visiting. I prepared a pork roast rack stuffed with sausage and nuts, in a different way. This idea of...
by kelly | Blog, Low carb dessert |
You could consider this as a Fat Bomb dessert because it contain barely any carb and with a good amount of fat. This is the kind of ‘treat’ you could have once a while to reward yourself for doing great with this LCHF journey! Here’s how you can put...
