by kelly | Blog, Low carb breakfast |
Scrambled eggs is one of the easy Power Meal you can prepare in 5 minutes. The ingredients that you need are… 1 tablespoon butter 3 fresh eggs 3 tablespoons cheddar cheese, shredded (any cheese) Pinch of pink salt Sprinkle of ground black pepper I’ve...
by kelly | Blog, Ketogenic misc |
Did you know? Coconut oil has many amazing health benefits… Promotes weight loss by increasing metabolism Improves blood cholesterol levels Kills bacteria, viruses, fungi, and other pathogens Converts easily into ketones, helping you get into fat-burning mode...
by kelly | Blog, Ketogenic misc |
It’s a pretty common belief that you NEED to exercise to be healthy. And this idea seems to make sense. People who exercise appear healthier than those who don’t. Exercise is important. But it’s not a magic bullet that fixes all of your health...
by kelly | Blog, Ketogenic misc |
Featured image credit from Sterishoe In the year 2000… 19.8% of US adults were obese; meaning they had a body mass index, BMI, of 30 kg/m2 or higher. 7.3% of US adults had diabetes 27% of US adults did not engage in any physical activity...
by kelly | Blog, Low carb meat |
This is a delicious fat and collagen filled, fall-off-the-bone pork trotter you got to try! The preparation is easy and just let the slow cooker do its work. It takes about 10 minutes to prep the ingredients and 4.5-5 hours cooking in a slow cooker, depending on how...
by kelly | Blog, Low carb soup |
I love eating lobster but usually do not order lobster bisque when eating out. Because most lobster bisque is make with a roux that is starch. Our good friend neighbor invited us over for dinner one time, and she prepared this low carb lobster bisque for us. It was...
