by kelly | Blog, Low carb vegetable |
In the past Kimchi was just a sour and spicy Korean vegetable to me. It was just another complimentary appetizer serve at a Korean restaurant. Not until recently that I begin to pay attention to this beneficial fermented vegetable. Due to the fermentation...
by kelly | Blog, Low carb breakfast |
This recipe was from America’s Test Kitchen. This would be a good prepare ahead snack for those who need a snack during the day. Coupled with some crispy bacon would be a perfect lunch or snack anytime of the day. And this article was posted...
by kelly | Blog, Low carb breakfast |
People ask me often what besides eggs are good for breakfast. Pancakes would be it. But not regular pancakes of course. This pancake recipe is derived from Dr. Mary Eades’ recipe in the book, Protein Power. She suggested using wheat germ and rice flour but I...
by kelly | Blog, Low carb baking |
A smart individual, whom I don’t know and wish to personally meet and thank for the creativity, created the original recipe of Oopsie bread. This bread has been very popular in the low carb community but I don’t know where it originated from. I used to...
by kelly | Blog, Travel |
Food and Drink Festival The Tasty part of the Cheltenham Festival The horse racing events and the Gold Cup are some of the highlights of the Cheltenham Festival, but this year, from June 13 to 15, the Food and Drink Festival will feature local establishments...
by kelly | Blog, Ketogenic misc |
What ever you think you know about cholesterol, is all a MYTH. It was not until the mid 20th century that people started to fear eating saturated fat and cholesterol. Where did this fat phobia come from? Dr. Ancel Keys performed research in the 1950’s, where he...
