Low carb Jambalaya

Low carb Jambalaya

When I was in New Orleans, I attended a cooking demonstration session to find out how some of the local dishes are prepared. Jambalaya and Gumbo are the most common food among the southern cuisine. Both was demonstrated together with their popular Southern bread...
Garlic fried cauli rice

Garlic fried cauli rice

Using cauliflower to cook as ‘rice’ is a popular way of eating in the low carb community. I think this is a brilliant idea to replace the regular starchy rice. There are so many ways to cook a cauliflower fried rice to individual preference. When I’m...
New Orleans BBQ shrimps

New Orleans BBQ shrimps

This trip to New Orleans I’ve learned more about this southern favorite delicious BBQ shrimps. Don’t be mislead by the name BBQ, you don’t need a grill to cook this. In New Orleans, barbecued shrimp means sautéed shrimp in Worcestershire-spiked...
Lemon cream sauce

Lemon cream sauce

I discovered this lemon cream sauce during our visit to St. Augustin, Florida. The blackened fish we fell in love with was served with this lemon cream sauce for dipping. I think it compliment the fish very well. After experimenting by eating with other seafood...
Blackened fish

Blackened fish

We fell in love with blackened fish the last trip in St. Augustin, Florida. The restaurant in the town of St. Augustin, Harry’s grill and seafood, got us ‘addicted’ to the Blackened fish served with lemon cream sauce. The next day when we lunch at...
Thriving in a high carb world

Thriving in a high carb world

We are thriving with eating low carb in a high carb world. Planning ahead is crucial when going on a trip. Due to Dan’s work demand, I travel with him almost once every month. Most of the time he work and I play. Lucky me! Sometime if there is a topic that spike...