by kelly | Blog, Low carb snack |
My first experience of Marcona almond was from Trader Joe’s. Dan and I agreed that Marcona almond mixed with olive oil, salt and rosemary is a good snack to pack for a trip. We normally enjoy a few of this nuts with a cup of decaf latte Breve (made with half and...
by kelly | Blog, Ketogenic misc |
Have you heard of, or maybe even tried, intermittent fasting? Intermittent fasting is where you don’t eat for 12 – 24 hours for anywhere from 3 – 7 days per week. I bet right now you’re thinking, “Oh, my God. I could never do that…...
by kelly | Blog, Low carb pizza |
Ah! If you love pizza, this will be the low carb high fat Fat Head cheese crust pizza you will like more than those traditional pizza dough. This pizza dough is made mainly with cheese, and more cheese. Watch the video below to see how I make this pizza crust fresh...
by kelly | Blog, Low carb soup |
I never grew up eating chili in Asia. All my friends and family in the USA love to eat chili. It is a comfort food for them. All the years I lived here, I’ve not tasted chili. The main reason is that the two main ingredients are beef and beans. I don’t like to eat...
by kelly | Blog, Low carb breakfast |
Scrambled eggs is one of the easy Power Meal you can prepare in 5 minutes. The ingredients that you need are… 1 tablespoon butter 3 fresh eggs 3 tablespoons cheddar cheese, shredded (any cheese) Pinch of pink salt Sprinkle of ground black pepper I’ve...
