by kelly | Blog, Low carb soup |
The more fat I eat, the more I’ll crave eating fat. It is true! I have been living in ketosis for seven years and when I’m hungry I crave for food that contain lots of fat. This is usually how we feel when our body is burning fat for energy. Today I...
by kelly | Blog, Ketogenic misc |
Myth #1. Carbs Are An Essential Nutrient The idea that everyone needs to eat carbs to be healthy is simply not true. The common idea is that carbs are essential to provide your body with glucose, which fuels your brain and keeps your blood sugar stable. Not only is...
by kelly | Blog, Low carb meat |
It’s Time To Make Short Rib Curry! When I buy ribs I always request the butcher to cut the whole rack of ribs into half lengthwise. Before cooking… Rinse and remove the felt, the thin layer of membrane usually attached to the back of the rib. Cut them into...
by kelly | Blog, Ketogenic misc |
So you recently stopped eating sugar and your cravings are out of control… You can’t stop thinking about food… Bread… Muffins… Pasta… Does this sound familiar? Don’t worry… Here are 8 easy steps you can take to...
by kelly | Blog, Ketogenic misc |
If you’re not yet aware, the ketogenic diet has been making some big waves in the health community. Not only are people rapidly losing weight and getting great results through their own self experiments, there are a wide range of therapeutic benefits being...
