Scrambled eggs

Scrambled eggs

by | Blog, Low carb breakfast | 10 comments

Scrambled eggs is one of the easy Power Meal you can prepare in 5 minutes. The ingredients that you need are… 1 tablespoon butter 3 fresh eggs 3 tablespoons cheddar cheese, shredded (any cheese) Pinch of pink salt Sprinkle of ground black pepper I’ve...
Egg Frittata

Egg Frittata

by | Blog, Low carb breakfast | 11 comments

Egg Frittata is so easy to make for the family. Even if you are cooking for only two people, the leftovers are great for snack or for the next breakfast. This is also a good way to make a great breakfast out of leftover meat from the previous dinner. In fact, I...
Eggy waffle

Eggy waffle

by | Blog, Low carb breakfast | 0 comments

If you have a waffle iron, don’t need to put it away because you don’t eat the regular waffle anymore. I got a waffle iron couple years ago, and made the low carb waffle only twice. I thought it should be used more often. So I decided to try it with...
Perfect soft-boiled eggs

Perfect soft-boiled eggs

by | Blog, Low carb breakfast | 0 comments

  This recipe was from America’s Test Kitchen.  This would be a good prepare ahead snack for those who need a snack during the day. Coupled with some crispy bacon would be a perfect lunch or snack anytime of the day. And this article was posted...
Low carb pancakes

Low carb pancakes

by | Blog, Low carb breakfast | 6 comments

People ask me often what besides eggs are good for breakfast. Pancakes would be it. But not regular pancakes of course. This pancake recipe is derived from Dr. Mary Eades’ recipe in the book, Protein Power. She suggested using wheat germ and rice flour but I...