by kelly | Blog, Low carb sauce |
It is almost impossible to find a store bought mayonnaise that is not made with omega-6 canola oil, soy bean oil or seed oil. Most bottled mayonnaise also contains some kind of added starch or sugar. Making mayonnaise at home with the fresh ingredients is the best way...
by kelly | Blog, Low carb appetiser |
Thanks to a friend Scott Nakamura who shared this recipe with me on my Facebook group ‘Eat, Live and Love Low Carb’. Scott asked me what can he substitute the bread crumbs in the original recipe. And I replied: ‘Pork rind.’ He made a batch of these...
by kelly | Blog, Low carb vegetable |
In the past Kimchi was just a sour and spicy Korean vegetable to me. It was just another complimentary appetizer serve at a Korean restaurant. Not until recently that I begin to pay attention to this beneficial fermented vegetable. Due to the fermentation...
by kelly | Blog, Low carb breakfast |
This recipe was from America’s Test Kitchen. This would be a good prepare ahead snack for those who need a snack during the day. Coupled with some crispy bacon would be a perfect lunch or snack anytime of the day. And this article was posted...
by kelly | Blog, Low carb breakfast |
People ask me often what besides eggs are good for breakfast. Pancakes would be it. But not regular pancakes of course. This pancake recipe is derived from Dr. Mary Eades’ recipe in the book, Protein Power. She suggested using wheat germ and rice flour but I...
