Iceberg wedge salad with blue cheese dressing

by | April 14, 2018 | Blog, Low carb salad | 4 Comments

Our liking of iceberg wedge salad top with blue cheese dressing and crispy chopped bacon began during our trip to St. Augustin, Florida. The chilled and crunchy texture of this salad was refreshing for a hot day. Drizzled with the restaurant house-made creamy blue...
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Berries Crepes

by | March 18, 2018 | Blog, Low carb dessert | 0 Comments

This Keto crepe can be used for many creations. Fill it with scramble egg and bacon or ham as a burritos or berries and home-whipped cream as a savory dessert. Watch how I prepare the crepe on Youtube. Coming! Here is the recipe. Berries Crepe Recipe Type: Low carb...
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Yogurt Cake

by | February 23, 2018 | Blog, Low carb dessert | 24 Comments

A few weeks ago I was in New York for my Keto book series photo shoot. One of the book that is coming end of the year is KETO BAKED, that focus on Keto bake goods and dessert. Since then I've received requests for a sneak peak of KETO BAKED. 😀 So here it is, this is...
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Kung Pao Chicken

by | February 3, 2018 | Blog, Low carb poultry | 12 Comments

This is one of the recipe in my book KETO EAST! KETO EAST showcases many Asian recipes made Keto. It introduce the simple science of Low Carb High Fat Ketogenic way of life, sharing stories on my past challenges with health and weights, and how I successfully live...
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Steamed Sesame Chicken

by | January 19, 2018 | Blog, Low carb poultry | 0 Comments

This aromatic steamed sesame chicken is a dish my mother used to prepare in her kitchen. This is a perfect Keto dish with nutritious protein and fat. Watch how I put this dish together, Here is the recipe Steamed Sesame Chicken Recipe Type: Low carb chicken Author:...
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Coconut Bomb

by | January 8, 2018 | Blog, Low carb snack | 20 Comments

The first time I tasted this coconut bomb was in Tahiti, Bora Bora, on a boat trip out to swim with sharks and stingrays. After a few hours of the sea adventure, our guide presented a homemade coconut cake to his guests on board. At first I refused to take a taste...
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Bread Pudding

by | December 23, 2017 | Blog, Low carb dessert | 4 Comments

My husband Dan said 'My mom used to make bread pudding during Christmas, can you try to make some low carb bread pudding?' Dan did medical school at the Mayo Clinic in Rochester, Minnesota. Couple years ago I followed him to Rochester for a medical conference and...
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Poisson Cru

by | December 9, 2017 | Blog, Low carb seafood | 2 Comments

Finally I checked off my bucket list of visiting Tahiti, Bora Bora! Yay! Bora Bora is a paradise for its clear and warm ocean; it is also a paradise for plenty of fresh seafood. Yum!   Poisson Cru, a national dish of pride for Tahitian is a delicious mix of fresh...
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Chocolate Layer Cake

by | November 12, 2017 | Blog, Low carb dessert | 16 Comments

My wedding cake was all chocolate similar to this one, chocolate sponge cake with chocolate cream frosting and chocolate ganache. Unforgettable. 😀 It was a high carb cake, and I've not had any chocolate layer cake since. 😀   This year I have taken Keto baking...
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Crispy Pork Belly

by | September 24, 2017 | Blog, Low carb meat | 3 Comments

Crispy pork belly is a very common cuisine in Singapore and Malaysia. Most people enjoy eating it but because of the demonization of eating fat, we keep it at bay. In the past when eating it I felt guilty. Not anymore! The truth is eating fat is good for health....
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READ WHAT OTHERS ARE SAYING

“You are a fantastic cook. Your dishes look colorful! I appreciate that you have spent great amounts of efforts in compiling your recipes into an e-book and share it with us unselfishly. Well done, Kelly!” 

– Michael Goh

“Kelly, loved going through my copy of your great new cookbook. I love it, it’s just lovely! Many great recipes, many good healthy ways to cook and eat, a simpler shopping method to make life healthier and easier for us all!!

Can’t wait to cook and taste some or all of them, more likely!! Thank you so much, you are a sweet thoughtful young lady!!” 

– Angelina Hurtado

“Your website was a great preview of how Keto diet really is! I’ve grown more passionate and fonder about it which led me to eventually purchase one of your cook books, in particular the KETO BAKED. I was astounded by the wealth of recipe contained, pastries and breads of all sorts designed to tickle my taste buds!  But what really struck me was the motherly story you wrote at the front. It was moving, emotional and heart-wrenching, it resonated with me deeply because I too have a mom of old age that requires care. Your story inspired me to spend all the time in the world with her to prevent any unwanted regrets, and once mundane tasks such as a simple chat now have a meaningful sense in it and would leave me craving to talk to her again.
The ideas and information you’ve showcased online and through the book not only taught me to see food in a different light but also motivated me to live life to the fullest. Your book is a tour de force, every flip of a page was riveting and I can’t wait to try out all the recipes you’ve shared.
I also look forward to you coming to Malaysia for a roadshow where I get to meet you in person as well as cooking alongside you.
If you’ve made it this far, heartfelt thank you for reading and for everything you’ve done.”
– Fiona Heng