by kelly | Blog, Low carb salad |
Our liking of iceberg wedge salad top with blue cheese dressing and crispy chopped bacon began during our trip to St. Augustin, Florida. The chilled and crunchy texture of this salad was refreshing for a hot day. Drizzled with the restaurant house-made creamy blue...
by kelly | Blog, Low carb dessert |
This Keto crepe can be used for many creations. Fill it with scramble egg and bacon or ham as a burritos or berries and home-whipped cream as a savory dessert. Watch how I prepare the crepe on Youtube. Coming! Here is the recipe. Berries Crepe Recipe Type: Low carb...
by kelly | Blog, Low carb dessert |
A few weeks ago I was in New York for my Keto book series photo shoot. One of the book that is coming end of the year is KETO BAKED, that focus on Keto bake goods and dessert. Since then I’ve received requests for a sneak peak of KETO BAKED. 😀 So here it is,...
by kelly | Blog, Low carb poultry |
This is one of the recipe in my book KETO EAST! KETO EAST showcases many Asian recipes made Keto. It introduce the simple science of Low Carb High Fat Ketogenic way of life, sharing stories on my past challenges with health and weights, and how I successfully live...
by kelly | Blog, Low carb poultry |
This aromatic steamed sesame chicken is a dish my mother used to prepare in her kitchen. This is a perfect Keto dish with nutritious protein and fat. Watch how I put this dish together, Here is the recipe Steamed Sesame Chicken Recipe Type: Low carb chicken Author:...
by kelly | Blog, Low carb snack |
The first time I tasted this coconut bomb was in Tahiti, Bora Bora, on a boat trip out to swim with sharks and stingrays. After a few hours of the sea adventure, our guide presented a homemade coconut cake to his guests on board. At first I refused to take a taste...
